Which is Better Almond Milk or Cow Milk

Milk is considered best for health, providing health benefitting nutrients like calcium, protein and healthy fats. But when there is a choice in different types of milk, there is always a confusion that which milk is to choose for good health. Let’s discuss nutritional differences and other factors to help you decide which one is better to you according to your health preference: 1.   Lactose Free If you are lactose intolerant, you must choose almond milk. Also, if you are adopting a vegan lifestyle than also you can choose almond milk. In other time, you have two options to choose. 2.   Calorie Count If you are opting for cow’s milk instead of almond milk, you are choosing high calorie milk. Also, almond milk gives fewer carbohydrates as compare to cow’s milk If you are planning for a weight loss than almond milk is preferable however, if you are taking milk for energy, than you should opt for cow’s milk. 3.   Nutrition Cow’s milk contain higher amount of protein and calcium as compare to almond milk. Cow’s milk is also rich in vitamins A, D, B12 as well as micronutrients which are not found in almond milk. So, if you are drinking milk for getting more nutrients than cow’s milk suits your need. 4.   Ingredients Cow’s milk is all natural and contains only milk with natural nutrients like calcium, protein, and vitamins while on the other hand almond milk is a form of processed food and contains added preservatives, emulsifiers and stabilizers. It also contains calcium in a fortified form. If you want to take preservative free milk, than you must opt for cow’s milk. It depends on individual preference and health records, which milk is more suitable to you. If you are planning for a weight loss than you must choose almond milk, while opposite is the case in case of weight gain. Also, some people prefer cow milk due to high amount of protein and calcium content, while others who are adopting a vegan lifestyle prefer almond milk over cow’s milk.  Almond milk is a better option for those who are lactose intolerant, while other who want to go natural prefer cow’s milk.