10 Fruits to Beat the Heat of Upcoming Summers
Summers are coming and everyone is preparing to stay cool. When the mercury rises, it will bring various types of skin problems, indigestion, and many other health issues. Better is to stay hydrated and take a diet which provides a cooling effect to avoid visiting your doctor every time. Today we are exploring fruits which provides a cooling effect and helps you beat the summer heat.
1. Watermelon
A summer fruit with a sweet taste, watermelon is a good choice to eat in summer days. This fruit contains 91% water, which keep you hydrated. Moreover, it is a low calorie and high fiber fruits which helps in weight management, plus availability of vitamins and antioxidants helps in fighting common disease as well as helps in getting healthy skin and hair.
2. Muskmelon
Another hydrating summer fruit is muskmelon. Easily available in market, it also contains about 90 percent water, necessary to keep our body cool in hot summer months. Muskmelon is rich in fiber and support our digestive system. You can consume it in fruit salad or can make a delicious smoothie. Muskmelon seeds are also eatable.
3. Mango
King of fruits is the most popular fruits in summer. Mango is considered good for eye health due to availability of antioxidants including zeaxanthin. Ripe mangoes contains 81% water, which will complete water requirement of your body. It is also rich in vitamins A and C which support health of skin and hair and also boost immunity. Mango can be eaten separately or could be added in dessert or you can also drink it in smoothie and milk shake.
4. Wood apple
Wood apple commonly known as Bel is a treasure of good health. This is also a summer fruit rich in flavonoids, vitamins A, B1, B2, C, potassium and calcium. This fruit not only keeps the body cool, but is also beneficial in removing kidney stones, as well as building a strong immune system. Ripe Bel can be eaten as a fruit or you can drink a glass of refreshing Bel juice to keep you cool in summers.
5. Pineapple
Rich in vitamin C with over 86% of water, pineapple is one of the best fruits to be consumed in summers. In addition to keeping the body cool, it also provides healthy skin and helps in weight loss due to its anti-inflammatory properties. Pineapple could be eaten as a fruit or can be added in juice and dessert. Pineapple raita is also one of the most popular side dishes in India.
6. Jamun
Another water rich summer fruit is Jamun. Jamun is rich in Iron, vitamin C and fiber which helps in getting relief from skin disease and anemia. These fruit also controls blood sugar level and is considered good for digestion due to antacid properties. Availability of antioxidants also boost the heart health. Overall eating jamun is a good choice to beat the summer heat and for good health.
7. Peaches
Loaded with vitamins A and C, peaches are one of the best fruits available in summers. Peaches also has low glycemic index with low sugar and is also advisable for diabetic people. Eating peaches helps to control anemia, blood pressure and improves vision as well as healthy hair and skin due to availability of nutrient like iron, potassium, and vitamins A, C and E.
8. Gooseberry
Gooseberry also known as Amla is popular summer fruits rich in vitamin C. Regular consumption of amla helps in getting healthy hair and skin as well as improves digestion and vision. Gooseberry helps in building a strong immune system and also cool down our body system. Gooseberry can be consumed as jam, pickle and sauces. Gooseberry juice is also available in the market.
9. Grapes
Grapes contains 81% water in addition to other health benefitting nutrients like vitamin A, C, antioxidants and electrolytes. Vitamin C helps in fighting common cold and cough as well as provides healthy skin. Availability of vitamin A and antioxidants improves eyesight and fights other infections. Being rich in water it hydrates our body and keeps it cool in summers. Grapes are easily available fruits and could be eaten in fruit salad as well as added in other dishes like yoghurt and fruit custard.
10. Guava
Another water rich fruit is Guava, with 80 percent water. Not only it keeps our body hydrated but also controls blood pressure, and blood sugar due to availability of nutrients like vitamins A, C, antioxidants, Lycopene, calcium and magnesium. Also, it is rich in fiber and has low calories which helps the person to feel full and results in weight loss. Eating a bowl of fruits is much better than consuming fried or junk food which can cause you indigestion and other health problems. You can have some of these refreshing fruits as evening snacks which help you manage your weight and keeps you cool. Healthy eating lead to a happy, disease free life. Enjoy summers and stay healthy with these fruits gifted by mother nature.